ASCND
Personal Training
We are Naples' premier personal training service; specializing in longevity and lifelong wellness.
Our trainers provide at-home and in-studio training with an emphasis on long term health.
Our Mission
At ASCND we empower individuals to live healthier and happier lives. We provide the community, resources, education and structure necessary to reach any health, fitness, aesthetic or larger goal.
We foster genuine relationships amongst anyone in the ASCND community, built on trust, honesty, and hard work. We go above and beyond to help and serve those who are willing to be a part of our journey for improvement. We ASCND together!
ASCND
We are the top longevity focused personal training studio in Naples. Our trainers all are accredited personal trainers and have some form of corrective exercise or therapeutic background.
As Seen on/Partnered with
What we do
We are the top longevity focused personal training studio in Naples. Our trainers all are accredited personal trainers and have some form of corrective exercise or therapeutic background. We provide results with safe workouts that are both fun an effective. Most studios either provide to hard of a workout, don’t track results or you end up talking with your trainer the whole time. At ASCND we have a perfect balance of tracking progress, personable trainers
True health goes beyond physical fitness and equally includes mental and spiritual aspects At ASCND we have a holistic approach to improving people's lives mainly through movement but our care and desire to help surpass exercising. we're dedicated to helping you achieve lasting wellness through a balanced approach that honors every aspect of your being.
Begin your journey towards health by improving physically, mentally, and spiritually. With our tailored programs, fun workouts, and motivated trainers we will help you live a happier and healthier life.
Ready to embark on your journey to lifelong wellness?
We're here to support you every step of the way.
and workouts that push you abelites.
Sharpen your body and mind
Vitality and Health through movement and mindset
Fun workouts and great trainers to keep you motivated
Live a happier and healthier life
Our Services
In studio personal training
Tailored workouts and individualized guidance that cater to your specific goals and needs
Ensure proper form and technique to maximize results and minimize the risk of injury
Trainer with you every step of you fitness journey
Regular assessments and adjustments to your plan for continuous improvement
At-home Personal Training
We come to you gym or home and provide tailored programs to your goals
Diverse and dynamic workouts that keep you engaged and excited
strength, flexibility, mobility and longevity focus
Benefit from expert coaching and structured workouts without the hassle of travel
Golf, Pickleball and Tennis Training
Enhanced mobility and flexibility exercises improve joint movement and reduce strain
Strength and stability programs build balance and power while minimizing injury risks
Injury prevention techniques correct imbalances and speed up recovery
Sport-specific endurance training helps players stay energized and play longer
